Richard Ferber is director of the Center for Pediatric Sleep Disorders at Children’s Hospital in Boston who believes in a “progressive” approach to helping your child fall – and stay – asleep.

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Remember your baby is used to a dark, quiet environment in the womb. She’s not used to the usual cues of nighttime sleeping. Nighttime, at first, is what she’s used to asleep or awake.

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The co-sleeping environment also assists mothers in the continuation of breastfeeding on demand, an important step in maintaining the mother’s milk supply.

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There will be days when you bring the new baby home that you think you’ll never get to sleep again. In the meantime, try to get some rest and sleep whenever you can. The baby won’t be sleeping through the night for several weeks, perhaps months. While she’s adjusting to the schedule of night and day, you won’t be able to sleep through the night until she does.

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Research has shown that the quality and length of your baby’s naps affects his nighttime sleep.

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